From Our Hearts to Your Hands
Smoked Salmon Chowder
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 47%
CARBS 33G36% OF CAL
5G FIBER22G OTHER6G TOTAL SUGAR
FAT 17G41% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty smoked salmon chowder loaded with vegetables, potatoes, and dill. Rich and comforting, it's elegant enough for special occasions yet satisfying for casual dinners.
mainamericansoupfish
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons butter
- 1 cup yellow onion, diced
- 1 tablespoon garlic, minced
- 1/2 cup celery, diced
- 1/2 cup carrot, diced
- 1/2 cup red bell pepper, diced
- 2 cups Yukon gold potatoes, cubed
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons all-purpose flour
- 2 cups Almond Breeze Shelf Stable Unsweetened Original Almondmilk
- 2 cups chicken or vegetable broth
- 1/2 cup Parmigiano Reggiano, grated
- 2 tablespoons fresh dill, chopped
- 8 ounces smoked salmon, flaked and bone free
- Hot sauce (optional)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 47%
CARBS 33G36% OF CAL
5G FIBER22G OTHER6G TOTAL SUGAR
FAT 17G41% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 45m
- Sodium
- 782mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 414mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.