Skinnytaste · by Gina Homolka★ 5.0 (17)
Smoked Salmon Breakfast Flatbread
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 46%
CARBS 83G63% OF CAL
5G FIBER71G OTHER7G TOTAL SUGAR
FAT 9G15% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flatbread topped with smoked salmon, cream cheese, capers, and dill, baked until crispy. Elegant but easy, perfect for breakfast or a light lunch.
mainamericanpizzafish🍪 sheet pan💨 air fryer🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup 5 oz all purpose or white whole wheat flour*
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon kosher salt
- 1 cup non-fat Greek yogurt (not regular, drained if there's any liquid*)
- olive oil spray
- Everything Bagel Seasoning
- 1/2 red onion (peeled and sliced into thin strips)
- 1 tablespoon extra virgin olive oil
- 2 ounces 1/2 cup 1/3 less fat cream cheese
- 1 beefsteak tomato (sliced thin)
- 4 ounces smoked salmon or nova lox
- 2 tablespoons capers (drained)
- fresh dill (for garnish)
- *For gluten free I suggest Cup 4 Cup flour.
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 46%
CARBS 83G63% OF CAL
5G FIBER71G OTHER7G TOTAL SUGAR
FAT 9G15% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 560mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 186mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.