Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (2)
Smoked Salmon Breakfast Bowl
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 62%
CARBS 18G12% OF CAL
9G FIBER7G SUGAR2G OTHER
FAT 47G70% OF CAL
9G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A balanced breakfast bowl with smoked salmon, scrambled eggs, roasted cherry tomatoes, and avocado. Protein-rich and fresh, a simple way to start the day.
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Nutrition & ingredients
Ingredients
serves 2- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 4 eggs
- 3 tablespoons milk
- 1 tablespoon butter
- 1 avocado, (sliced)
- 4 ounces smoked salmon
- 1 tablespoon fresh chives
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 62%
CARBS 18G12% OF CAL
9G FIBER7G SUGAR2G OTHER
FAT 47G70% OF CAL
9G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 370mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 154mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.