Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Smoked Salmon Avocado Toast Recipe
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 44%
CARBS 39G37% OF CAL
12G FIBER22G OTHER5G TOTAL SUGAR
FAT 20G44% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toast topped with mashed avocado, smoked salmon, cucumber, and red onion, finished with microgreens. Quick, elegant, and ready in 10 minutes for breakfast or brunch.
mainamericanfishdairy freelow lactose
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 pieces toast (multi-grain bread and sourdough bread would all work)
- 1 large avocado (ripened)
- 1 ½ teaspoons lemon juice (plus lemon wedges to serve with)
- 1 garlic clove (minced - optional)
- ½ teaspoon Kosher salt
- ¼ teaspoon ground black pepper
- ½ Persian cucumber (peeled and sliced thinly (or English cucumber would also work))
- 4 oz. smoked salmon (packaged)
- ½ cup micro greens (or arugula)
- 1 tablespoon pickled red onions (optional)
- A drizzle of extra virgin olive oil
- 1 teaspoon Everything Bagel Seasoning (optional)
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 44%
CARBS 39G37% OF CAL
12G FIBER22G OTHER5G TOTAL SUGAR
FAT 20G44% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1367mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.