Food Faith Fitness · by Reilly Doucet★ 5.0 (1)
Smoked Salmon Avocado Toast
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 42%
CARBS 35G36% OF CAL
11G FIBER19G OTHER5G TOTAL SUGAR
FAT 21G47% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoked salmon and avocado on toasted bread with fresh cucumber, red onion, and microgreens. Light, elegant, and ready in 10 minutes—perfect for a quick breakfast or lunch.
mainamericanfishdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 slices whole grain bread
- 1 ripe avocado
- 1 teaspoon lemon juice
- Pinch of salt
- Pinch of black pepper
- 4 ounces smoked salmon (sliced)
- 1/2 English cucumber (thinly sliced)
- 1 teaspoon extra-virgin olive oil
- Sliced red onions (for topping (optional))
- Microgreens (for topping (optional))
- Lemon wedges (for serving (optional))
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 42%
CARBS 35G36% OF CAL
11G FIBER19G OTHER5G TOTAL SUGAR
FAT 21G47% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 992mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.