Downshiftology · by Lisa Bryan★ 5.0 (21)
Smoked Salmon, Avocado and Arugula Salad
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 23%
CARBS 18G31% OF CAL
8G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 15G55% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, elegant salad of baby arugula, smoked salmon, avocado, pear, and red onion dressed in champagne vinaigrette. Fresh and light, it comes together in minutes.
mainamericansaladfishdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups arugula
- 1 cup microgreens
- 6 ounces smoked salmon (torn into pieces)
- 1 1/2 avocado (sliced)
- 1 pear (sliced)
- 1/2 red onion (thinly sliced)
- salt and pepper
- Champagne Vinaigrette
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 23%
CARBS 18G31% OF CAL
8G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 15G55% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 343mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.