Easy Peasy Foodie · by Eb Gargano★ 4.7 (3)
Smoked Salmon and Vegetable Kedgeree
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 37%
CARBS 64G60% OF CAL
6G FIBER56G OTHER2G TOTAL SUGAR
FAT 12G25% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice with smoked salmon, green beans, and broccoli, seasoned with garam masala and turmeric. A fusion take on kedgeree that's light, spiced, and filling for brunch.
mainbritishgrain bowlfish🍳 skillet🍜 wokdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 300 g easy cook brown rice
- ½ teaspoon salt
- 600 ml boiling water
- 1 tablespoon olive oil ((or rapeseed/canola oil, or coconut oil))
- 3 spring onions (sliced finely)
- 100 g green beans (trimmed and halved)
- 100 g tenderstem broccoli (cut into small pieces)
- 3 garlic cloves
- 3 cm ginger
- 1 teaspoon chilli flakes ((or to taste))
- 1 teaspoon garam masala
- 1 teaspoon turmeric
- 200 g hot smoked salmon (flaked)
- Lime wedges and chopped coriander to serve ((optional))
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 37%
CARBS 64G60% OF CAL
6G FIBER56G OTHER2G TOTAL SUGAR
FAT 12G25% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 538mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 51mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.