Smoked Salmon and Broccoli Quiche | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche filled with eggs, smoked salmon, broccoli, and quark, baked until set. Light, protein-rich, and satisfying with subtle smoked salmon flavor. Perfect for meal prep or quick lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 large eggs
- 1 medium head of broccoli (approx. 375g, cut into bite-sized florets )
- 100 g smoked salmon (chopped into small pieces)
- 2 spring onions (sliced)
- 80 g quark
- salt and pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 315mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.