Or Whatever You Do · by Or Whatever You Do★ 5.0
Smoked Pumpkin Seeds
NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 27%
CARBS 10G16% OF CAL
2G FIBER5G OTHER2G TOTAL SUGAR
FAT 19G68% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted and smoked pumpkin seeds with a savory BBQ seasoning. A crunchy, smoky snack perfect for fall, full of nutty flavor and satisfying protein.
mainamerican🍪 sheet pan♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 cups raw dry pumpkin seeds
- 1 teaspoon avocado oil
- 1 tablespoon savory bbq rub (we used Tingly Salt from Momofuku and it was amazing)
At a glance
PER SERVING · TIME 65M
CAL 12%·PRO 27%
CARBS 10G16% OF CAL
2G FIBER5G OTHER2G TOTAL SUGAR
FAT 19G68% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 98mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 17mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.