Little Sunny Kitchen · by Diana★ 5.0 (11)
Smoked Haddock Pasta Bake
NUTRITION · PER SERVING75M COOK
CAL 33%·PRO 82%
CARBS 75G45% OF CAL
4G FIBER60G OTHER11G TOTAL SUGAR
FAT 22G29% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy penne pasta bake with smoked haddock, mustard, and cheddar sauce, topped with seasoned breadcrumbs. Great for weeknight dinners or meal prep.
mainbritishcasserolefish🥄 saucepan🔥 ovenvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300g (10oz) smoked haddock fillets
- 225g (8oz) uncooked pasta
- 2 tablespoons unsalted butter
- 1 medium yellow onion (diced)
- 2 tablespoons all-purpose flour
- 500ml (2 cups) whole milk
- ¼ teaspoon ground nutmeg
- ground black pepper and salt
- breadcrumbs
- garlic granules
- mixed dried herbs
- cheese (I used shredded cheddar cheese.)
- parsley (optional)
At a glance
PER SERVING · TIME 75M
CAL 33%·PRO 82%
CARBS 75G45% OF CAL
4G FIBER60G OTHER11G TOTAL SUGAR
FAT 22G29% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1212mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 377mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.