Pinch of Nom · by Pinch of Nom★ 4.0 (81)
Smoked Haddock and Spring Onion Fishcakes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING65M COOK
CAL 15%·PRO 75%
CARBS 31G41% OF CAL
4G FIBER0G ADDED5G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried fishcakes of smoked haddock and potato bound with egg, crispy on the outside and tender inside. Serve with a yogurt-chive dipping sauce and greens for a satisfying lunch or dinner.
mainbritishfish🍳 skillet🥄 saucepan🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 500 g potatoes (peeled and cut into chunks)
- 400 g smoked haddock (fresh or frozen)
- 4 spring onions (finely chopped )
- salt and pepper (to taste)
- low-calorie cooking spray
- 30 g panko breadcrumbs
- 1 medium egg (beaten)
- 300 g fat-free Greek yoghurt
- 1 tbsp chives (chopped)
- 1 tsp mustard powder
At a glance
PER SERVING · TIME 65M
CAL 15%·PRO 75%
CARBS 31G41% OF CAL
4G FIBER0G ADDED5G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1055mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1136mg
- Calcium
- 183mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1055MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.