Pinch of Nom · by Pinch of Nom★ 4.1 (39)
Smoked Haddock and Creamy Mustard Sauce| Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 78%
CARBS 11G19% OF CAL
0G FIBER0G ADDED9G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoked haddock topped with a light creamy mustard sauce flavored with cornflour and seasoning. This quick, elegant British dish is low in fat and ready in 20 minutes.
mainbritishfish🥄 saucepangluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 700 ml skimmed milk
- 4 large smoked haddock fillets ((approx. 130g each))
- 1 tbsp cornflour
- 1 tbsp cold water
- 2 tsp mustard powder
- 1 tsp wholegrain mustard
- salt and freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 78%
CARBS 11G19% OF CAL
0G FIBER0G ADDED9G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1374mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 305mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.