Smoked Flank Steak with Chimichurri Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoked flank steak is tenderized with a sweet and savory marinade and slow-cooked until juicy. Served with bright, herbaceous chimichurri sauce for a restaurant-quality meal.
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon low-sodium soy sauce
- 2 tablespoons honey
- 2 cloves garlic (minced)
- ½ teaspoon ground black pepper
- 2 lb flank steak (excess fat, and silverskin removed)
- 1 cup fresh parsley
- 1 tablespoon fresh oregano
- 1 small shallot (finely diced)
- 4 cloves garlic (minced)
- ¼ cup red wine vinegar
- 2 tablespoons fresh lemon juice
- ½ teaspoon salt
- ¼ teaspoon red pepper flakes
- ½ cup olive oil
At a glance
PER SERVING · TIME 190M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 371mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.