Naturally Ella · by Erin Alderson
Smoked Farro Plum Salad
NUTRITION · PER SERVING75M COOK
CAL 20%·PRO 15%
CARBS 46G45% OF CAL
6G FIBER8G ADDED9G INTRINSIC23G OTHER17G TOTAL SUGAR
FAT 23G52% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm grain salad of farro and roasted plums with lettuce, tahini dressing, and sesame seeds. It's nutty and slightly sweet, offering textural contrast between tender grains and fresh greens.
mainsaladgrain bowl🔥 ovendairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ cup Bob’s Red Mill Farro (uncooked)
- 4 plums
- 3 to 4 large handfuls of loose lettuce
- Toasted Sesame Seeds (for serving)
- 3 tablespoon tahini
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons maple syrup
- ¼ to ½ teaspoon salt
At a glance
PER SERVING · TIME 75M
CAL 20%·PRO 15%
CARBS 46G45% OF CAL
6G FIBER8G ADDED9G INTRINSIC23G OTHER17G TOTAL SUGAR
FAT 23G52% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 305mg
- Total sugar
- 17g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.