Girls Can Grill · by Christie Vanover★ 4.6 (13)
Smoked Dino Bones (Beef Plate Ribs)
NUTRITION · PER SERVING450M COOK
CAL 7%·PRO 100%
CARBS 6G15% OF CAL
1G FIBER3G SUGAR3G OTHER
FAT 54G100% OF CAL
19G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Large, meaty beef plate ribs (dino ribs) smoked low and slow. Beefy, tender, and deeply flavorful with a dry rub of spices and smoky char. A showstopping main course for a special meal or outdoor gathering.
mainamericanroastbeefdairy freegluten free
View the full recipe on Girls Can Grill →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 lb beef plate short ribs
- 1/2 cup apple cider vinegar
- 4 tsp kosher salt
- 4 tsp coconut palm sugar
- 2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- 1/4 cup olive oil
- 1/3 cup red wine vinegar
- 2 cloves garlic (minced)
- 1 tsp kosher salt
- 1/2 tsp Tabasco sauce
- 2 tbsp fresh parsley
At a glance
PER SERVING · TIME 450M
CAL 7%·PRO 100%
CARBS 6G15% OF CAL
1G FIBER3G SUGAR3G OTHER
FAT 54G100% OF CAL
19G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 6h
- Sodium
- 1777mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1246mg
- Calcium
- 56mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 1777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.