
Bowl of Delicious · by Elizabeth Lindemann★ 4.6 (7)
Smoked Chicken Tortilla Soup
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 34%
CARBS 50G59% OF CAL
9G FIBER28G OTHER12G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, complex chicken tortilla soup with black beans, corn, and masa-thickened broth. Served with tortilla strips, avocado, cilantro, and lime.
mainmexicansoupchicken🫕 dutch oven🍲 stockpotdairy free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 bell pepper (any color, diced)
- 2 jalapeño peppers (seeded, ribs removed, and finely diced)
- 1 yellow onion (diced)
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon ground coriander
- 6 oz. tomato paste ((one small can))
- 6 cups chicken stock/broth (see notes)
- 1/4 cup masa ((corn flour))
- 2 cups shredded smoked chicken (or turkey)
- 30 oz. canned black beans (drained and rinsed (two small cans or one big can))
- 15 oz. canned diced tomatoes (preferably fire roasted (one small can))
- 1 cup frozen corn (or fresh kernels)
- kosher salt and black pepper (to taste)
- juice of 1 lime
- fried tortilla strips, avocado, cilantro, and lime wedges (for serving, optional)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 34%
CARBS 50G59% OF CAL
9G FIBER28G OTHER12G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 946mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
