Smoked Chicken Power Greens Kale Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale salad with smoked chicken, bacon, apples, almonds, and craisins dressed in a poppy seed vinaigrette. Packed with protein and vegetables, it's a satisfying main course for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 Cup White Vinegar
- 2 Tablespoons Milk
- 1/3 Cup Sugar
- 1/2 teaspoon Salt
- 1 teaspoon Ground Mustard
- 1 Tablespoon Onion (minced )
- 1/3 Cup Mayonnaise
- 1 Cup Vegetable Oil
- 1 Tablespoon Poppy Seeds
- 1 Bunch Kale (washed, stem removed and chopped into ribbons)
- 1/4 Lemon
- 2 Pinches Salt
- 2-3 Chicken Breasts (smoked, cooked and sliced thin)
- 1 Apple (large red chopped)
- 4 Slices Bacon (cooked and chopped)
- 1/2 Cup Almonds (sliced )
- 1 Cup Craisins
- 2 Tablespoons Parmesan Cheese (shavings)
- 1 ½ Cups Broccoli (chopped )
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 963mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 155mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.