Fit Foodie Finds · by Lee Funke★ 4.8 (5)
Smoked Chicken Legs
NUTRITION · PER SERVING135M COOK
CAL 29%·PRO 83%
CARBS 9G6% OF CAL
1G FIBER3G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 41G64% OF CAL
11G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken legs coated in a smoky, spiced dry rub and slow-roasted until the outside is crispy and the meat is fall-off-the-bone tender. A bold, satisfying main course with deep smoky flavor.
mainamericanchicken🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon garlic powder
- 1 tablespoon dark brown sugar
- 1 teaspoon smoked paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon ground pepper
- 1/8 teaspoon cayenne
- 1 tablespoon onion powder
- 1 teaspoon chili powder
- 2 lbs. chicken legs (we used 8 chicken legs)
- 1 tablespoon olive oil
- 3 tablespoons smoked chicken dry rub (from above)
At a glance
PER SERVING · TIME 135M
CAL 29%·PRO 83%
CARBS 9G6% OF CAL
1G FIBER3G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 41G64% OF CAL
11G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 661mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 661MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.