Fit Foodie Finds · by Linley Hanson★ 4.9 (12)
Smoked Chicken Dry Rub
NUTRITION · PER SERVING5M COOK
CAL 2%·PRO 2%
CARBS 9G93% OF CAL
1G FIBER3G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet, savory, and spicy dry rub blend made with garlic powder, brown sugar, paprika, and cayenne. Use it to season smoked chicken or other meats before cooking.
condimentamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon garlic powder
- 1 tablespoon dark brown sugar
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon ground pepper
- 1/8 teaspoon cayenne
- 1 tablespoon onion powder
- 1 teaspoon chili powder
At a glance
PER SERVING · TIME 5M
CAL 2%·PRO 2%
CARBS 9G93% OF CAL
1G FIBER3G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 464mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 15mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.