Hey Grill Hey · by Susie Bulloch (heygrillhey.com)★ 5.0 (4)
Smoked Chicken Cordon Bleu
NUTRITION · PER SERVING120M COOK
CAL 21%·PRO 86%
CARBS 12G11% OF CAL
0G FIBER11G OTHER1G TOTAL SUGAR
FAT 20G43% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoked chicken breasts stuffed with ham and Swiss cheese, finished with a tangy Dijon cream sauce. A sophisticated, protein-rich main course with French-inspired flavors.
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View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 boneless, skinless chicken breasts
- 8 slices deli sliced ham (thick cut)
- 4 slices Swiss cheese
- 2 eggs
- 2 Tablespoons milk
- 2 cups panko seasoning
- 2 Tablespoons Hey Grill Hey Chicken Rub
- ½ cup mayonnaise
- 4 Tablespoons Dijon mustard
- 1 Tablespoon apple cider vinegar
- 1 teaspoon brown sugar
- ⅛ teaspoon cayenne pepper
- salt (to taste)
- black pepper (to taste)
At a glance
PER SERVING · TIME 120M
CAL 21%·PRO 86%
CARBS 12G11% OF CAL
0G FIBER11G OTHER1G TOTAL SUGAR
FAT 20G43% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 30m
- Sodium
- 1139mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 144mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.