Dinner at the Zoo · by Sara Welch★ 5.0 (26)
Smoked Chicken Breast
NUTRITION · PER SERVING100M COOK
CAL 13%·PRO 69%
CARBS 19G31% OF CAL
0G FIBER3G OTHER16G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless, skinless chicken breast coated in BBQ rub and smoked until tender and juicy, then brushed with BBQ sauce. Perfect for serving as a main or for use in other dishes.
mainamericanchicken🌡️ thermometer🔥 oven♨️ grilldairy freegluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 batch chicken brine (optional but highly recommended)
- 2 pounds boneless skinless chicken breasts
- 1/3 cup BBQ rub (homemade or store bought)
- 1 cup BBQ sauce (homemade or store bought)
At a glance
PER SERVING · TIME 100M
CAL 13%·PRO 69%
CARBS 19G31% OF CAL
0G FIBER3G OTHER16G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 903mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 21mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 903MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.