Oh My Veggies · by Nicole★ 5.0 (3)
Smoked Cheddar Mac & Cheese with Baked BBQ Tofu
NUTRITION · PER SERVING70M COOK
CAL 34%·PRO 62%
CARBS 71G41% OF CAL
4G FIBER47G OTHER20G TOTAL SUGAR
FAT 31G40% OF CAL
18G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoked cheddar mac and cheese topped with baked barbecue tofu. A hearty vegetarian main with creamy pasta and crispy tofu providing protein and savory satisfaction.
mainamericanpastatofu🍪 sheet pan🥄 saucepan♨️ grill🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 14 oz package extra-firm tofu
- 1/2 cup barbecue sauce (divided)
- 8 oz elbow macaroni (cooked according to package)
- 2 cups reduced-fat milk
- 1/4 cup unsalted butter
- 1/4 cup all-purpose flour
- 1 1/2 cup shredded smoked cheddar cheese
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 70M
CAL 34%·PRO 62%
CARBS 71G41% OF CAL
4G FIBER47G OTHER20G TOTAL SUGAR
FAT 31G40% OF CAL
18G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 1078mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 441mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1078MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.