Low Carb Maven · by Kim Hardesty★ 5.0 (3)
Smoked Beer Can Chicken with Dry Rub
NUTRITION · PER SERVING85M COOK
CAL 33%·PRO 97%
CARBS 3G2% OF CAL
0G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 44G59% OF CAL
11G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, smoky whole chicken with a sweet-spicy dry rub, grilled using the beer can method. Sugar-free and keto-friendly, this is straightforward grilling at its best.
mainamericanroastchicken🌡️ thermometer🍪 sheet pan⚡ microwave🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 whole chicken
- 1 can beer ((or soda, see end of post))
- 2-3 tbsp Dry Chicken Rub ((or your favorite) (save 2 tsps for the can))
- 1-2 tbsps oil
At a glance
PER SERVING · TIME 85M
CAL 33%·PRO 97%
CARBS 3G2% OF CAL
0G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 44G59% OF CAL
11G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 383mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 32mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.