Girls Can Grill · by Christie Vanover★ 4.9 (38)
Smoked BBQ Jackfruit
NUTRITION · PER SERVING95M COOK
CAL 12%·PRO 3%
CARBS 56G96% OF CAL
2G FIBER15G SUGAR40G OTHER
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoked jackfruit in BBQ sauce, pulled and served like pulled pork. Despite the pork in the ingredient list, the dish is plant-based and works as a vegetarian barbecue main.
mainamerican♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Girls Can Grill →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 cans young jackfruit in brine (14-oz each)
- 2 tbsp Girls Can Grill Pork Rub
- 1 1/2 cups barbecue sauce (divided)
At a glance
PER SERVING · TIME 95M
CAL 12%·PRO 3%
CARBS 56G96% OF CAL
2G FIBER15G SUGAR40G OTHER
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 20m
- Sodium
- 866mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 93mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 866MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.