Girls Can Grill · by Christie Vanover★ 4.9 (9)
Smoked Bacon Pumpkin Seeds
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 26%
CARBS 8G12% OF CAL
2G FIBER3G SUGAR4G OTHER
FAT 22G73% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds coated with bacon, brown sugar, and salt. These are sweet, salty, and crunchy—an irresistible snack for game day or parties.
starteramerican🍪 sheet pandairy freegluten free
View the full recipe on Girls Can Grill →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup raw pumpkin seeds
- 4 slices bacon (chopped)
- 1 tbsp brown sugar
- 1 tsp Girls Can Grill Pork Rub
- pinch kosher salt
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 26%
CARBS 8G12% OF CAL
2G FIBER3G SUGAR4G OTHER
FAT 22G73% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 338mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 15mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.