Immaculate Bites · by Imma Adamu★ 5.0 (1)
Smoked Asparagus
NUTRITION · PER SERVING55M COOK
CAL 3%·PRO 7%
CARBS 6G38% OF CAL
3G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 4G55% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Asparagus finished with lemon, garlic, and fresh herbs alongside parmesan. Lightly crispy and juicy with a pleasant bittersweet flavor. A simple vegetable side that works alongside any main course.
sideamerican🔥 oven♨️ grillgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1-1½ pounds (450-680g) asparagus spears, (medium thickness (washed, dried, and woody ends removed))
- 1 tablespoon (15g) olive oil
- 1 teaspoon (5g) lemon juice
- 2 cloves garlic, (minced)
- 1 teaspoon (1-2g) Italian seasoning
- 2 tablespoons (8g) chopped parsley
- ¼ cup (30g) grated Parmesan cheese ((optional))
At a glance
PER SERVING · TIME 55M
CAL 3%·PRO 7%
CARBS 6G38% OF CAL
3G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 4G55% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 4mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.