Or Whatever You Do · by Or Whatever You Do★ 4.8
Smoked and Braised Lamb Shanks
NUTRITION · PER SERVING310M COOK
CAL 47%·PRO 100%
CARBS 17G7% OF CAL
2G FIBER9G OTHER6G TOTAL SUGAR
FAT 54G51% OF CAL
23G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lamb shanks that are smoked first, then braised in wine, stock, and tomatoes with mushrooms and warm spices. Tender and deeply flavorful, a showstopper main course.
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Nutrition & ingredients
Ingredients
serves 6- 6 lamb shanks
- 1 tablespoon mushroom powder*
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 tablespoon paprika
- 4 cups water
- 2 cups red wine
- 1 cup beef stock
- 1 medium onion
- 1 can (28 oz.) whole peeled tomatoes in sauce
- 1 teaspoon fresh thyme
- 1 bay leaf
- 2 cloves allspice
- 4 ounces chopped fresh mushrooms
- 3 tablespoons corn starch
- 1/2 cup cold water
At a glance
PER SERVING · TIME 310M
CAL 47%·PRO 100%
CARBS 17G7% OF CAL
2G FIBER9G OTHER6G TOTAL SUGAR
FAT 54G51% OF CAL
23G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5h
- Sodium
- 1353mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1468mg
- Calcium
- 110mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.