The Endless Meal · by Kristen Stevens★ 5.0 (36)
Smashed Sweet Potatoes Recipe
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 19%
CARBS 54G47% OF CAL
11G FIBER1G ADDED11G INTRINSIC31G OTHER12G TOTAL SUGAR
FAT 25G49% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet potatoes mashed with butter and garlic, then broiled until crispy at the edges and topped with Parmesan, thyme, and smoky pecans. A seasonal side with big flavor and interesting texture.
sideamerican🍪 sheet pan🍲 stockpot🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 sweet potatoes (about 1 lb each)
- ½ cup butter
- 2 cloves garlic (very finely minced)
- 1 teaspoon Italian seasoning
- ¼ teaspoon EACH: cayenne, salt, and pepper
- ½ cup grated parmesan cheese (optional)
- Fresh thyme (for serving)
- 1 tablespoon butter
- 1 cup pecans (coarsely chopped)
- ½ teaspoon smoked paprika
- ¼ teaspoon EACH: sea salt, black pepper, and cayenne
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 19%
CARBS 54G47% OF CAL
11G FIBER1G ADDED11G INTRINSIC31G OTHER12G TOTAL SUGAR
FAT 25G49% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 271mg
- Total sugar
- 12g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 943mg
- Calcium
- 126mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.