Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (13)
Smashed Sweet Potatoes
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 11%
CARBS 36G61% OF CAL
5G FIBER18G OTHER13G TOTAL SUGAR
FAT 8G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-edged mashed sweet potatoes with aromatic spices, served with a tangy lemon-garlic yogurt dip. A healthier, more flavorful alternative to fries.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 1/2 lbs sweet potatoes (3 medium/large*)
- 3 Tbsp extra virgin olive oil
- 1 tsp fine sea salt
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
- 1/4 tsp ground cumin
- 3/4 cup plain Greek yogurt or sour cream (non-fat, or any fat content)
- 1 small garlic clove (finely grated)
- 1 tsp lemon juice
- 1/4 tsp salt
- 1/2 to 1 tsp hot sauce such as Tabasco (Crystal or Franks, optional)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 11%
CARBS 36G61% OF CAL
5G FIBER18G OTHER13G TOTAL SUGAR
FAT 8G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 513mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1004mg
- Calcium
- 119mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.