Two Peas & Their Pod · by Maria Lichty★ 4.7 (6)
Smashed Sweet Potatoes
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 3%
CARBS 21G48% OF CAL
2G FIBER11G OTHER9G TOTAL SUGAR
FAT 10G51% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy smashed sweet potatoes with brown butter, maple syrup, cinnamon, toasted pecans, and marshmallows. A warm, comforting side dish with a dessert-like appeal.
sideamerican🍪 sheet pan🍲 stockpot🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 medium sweet potatoes*
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter
- 1 tablespoon pure maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 cup candied pecans or pecans, (optional)
- Flaky sea salt, (to taste)
- 1 cup mini marshmallows
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 3%
CARBS 21G48% OF CAL
2G FIBER11G OTHER9G TOTAL SUGAR
FAT 10G51% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 170mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 27mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.