FeelGoodFoodie · by Yumna Jawad★ 5.0 (93)
Smashed Sweet Potato Recipe
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 14%
CARBS 17G35% OF CAL
2G FIBER11G OTHER4G TOTAL SUGAR
FAT 11G48% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted sweet potato smashes seasoned with Italian herbs, garlic, and Parmesan cheese. A flavorful side that takes less than an hour to prepare.
sideamerican🍪 sheet pan🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Olive oil (as needed, for pans)
- 4 long sweet potatoes (scrubbed, cut into 1-inch-thick rounds)
- 2 ¼ teaspoons salt (divided)
- 3 tablespoons melted butter
- 2 teaspoons Italian seasoning
- 2 garlic cloves (grated)
- ½ teaspoon black pepper
- ¼ teaspoon crushed red pepper
- ¼ cup Grated Parmesan cheese
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 14%
CARBS 17G35% OF CAL
2G FIBER11G OTHER4G TOTAL SUGAR
FAT 11G48% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1180mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 12mg
- Calcium
- 72mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.