Downshiftology · by Lisa Bryan★ 5.0 (19)
Smashed Potatoes (Garlic Parmesan)
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 10%
CARBS 28G58% OF CAL
4G FIBER0G ADDED2G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 7G34% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted potato pieces seasoned with garlic and parmesan, crispy outside and soft inside. A savory side dish that complements any main course.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds small white potatoes
- 1 ½ tablespoons extra-virgin olive oil
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- ¼ cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 10%
CARBS 28G58% OF CAL
4G FIBER0G ADDED2G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 7G34% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 380mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 83mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.