Downshiftology · by Lisa Bryan★ 5.0 (3)
Smashed Potatoes Everything Bagel with Smoked Salmon
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 36%
CARBS 39G40% OF CAL
6G FIBER0G ADDED6G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 18G43% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy smashed potatoes topped with cream cheese, smoked salmon, and classic lox bagel toppings. A healthier take on bagel and lox for breakfast.
mainamericanfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium white potatoes
- 1 tablespoon extra-virgin olive oil
- 1 ½ tablespoons everything bagel seasoning
- 8 tablespoons cream cheese
- 8 ounces smoked salmon
- ¼ cup thinly sliced red onion
- 2 Persian cucumbers (shaved or sliced)
- 2 teaspoons capers
- fresh dill for garnish
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 36%
CARBS 39G40% OF CAL
6G FIBER0G ADDED6G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 18G43% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 726mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1101mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.