Two Peas & Their Pod · by Maria Lichty★ 5.0 (3)
Smashed Potato Spring Salad with Creamy Lemon Dressing
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 22%
CARBS 39G54% OF CAL
8G FIBER24G OTHER6G TOTAL SUGAR
FAT 11G36% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright spring salad with butter lettuce, crispy smashed potatoes, asparagus, avocado, and shaved Parmesan dressed in a creamy lemon vinaigrette. Fresh and filling.
mainamericansalad🍳 skilletgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Smashed Potatoes
- 1/2 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 clove garlic, (minced)
- Kosher salt and pepper, (to taste)
- 1 bunch asparagus, (cut into 1-inch pieces, discard tough ends)
- 1 small shallot
- 1 clove garlic
- Kosher salt and black pepper, (to taste)
- 1 tablespoon lemon juice
- 3 heads butter lettuce, (washed, dried, and roughly chopped (about 8 cups chopped))
- 1 large avocado, (sliced)
- 1/2 cup shaved Parmesan cheese
- 2 green onions, (sliced)
- 1/4 cup chopped parsley
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 22%
CARBS 39G54% OF CAL
8G FIBER24G OTHER6G TOTAL SUGAR
FAT 11G36% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 417mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1226mg
- Calcium
- 182mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.