Smashed Peas on Toast with Mint and Aleppo Pepper
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smashed peas mixed with garlic, lemon, and feta, served on toasted bread and garnished with fresh mint and black pepper. Bright, herbaceous, and creamy. Equally good as an appetizer, snack, or light breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 cups shelled peas ((frozen or fresh))
- Extra virgin olive oil
- 2 garlic cloves, (minced)
- 1 lemon, (zested and juiced)
- 2 ounces feta, (plus more for garnish)
- Small bunch of fresh mint, (leaves finely chopped)
- 1 loaf ciabatta or baguette ((about 10 ounces), sliced (see note))
- Aleppo pepper, (for garnish)
- Kosher salt
- Black pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 212mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 49mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.