Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Smashed edamame salad
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 35%
CARBS 25G41% OF CAL
14G FIBER4G OTHER7G TOTAL SUGAR
FAT 8G29% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smashed edamame salad with fresh vegetables and a yogurt-based dressing. Light and fresh, perfect on its own or in a sandwich.
mainamericansaladbeansgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups edamame (cooked and cooled)
- 1/2 cup carrots (finely chopped)
- 1/4 cup red onion (finely chopped)
- 1/4 cup plain non-fat Greek yogurt (or sub mayo)
- 2 tablespoons Dijon mustard
- juice of 1 lemon
- dash of garlic powder
- Sea salt and black pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 35%
CARBS 25G41% OF CAL
14G FIBER4G OTHER7G TOTAL SUGAR
FAT 8G29% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 491mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.