Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Smashed Cucumber Salad with Tofu
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 27%
CARBS 20G24% OF CAL
3G FIBER10G OTHER8G TOTAL SUGAR
FAT 25G66% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled, crunchy smashed cucumbers paired with crispy pan-fried tofu in a punchy sesame-garlic chili dressing. A light, refreshing salad perfect for warm weather.
mainsaladtofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz extra-firm tofu, pressed and cubed
- 3 tablespoons cornstarch
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- 3 tablespoons neutral oil, for pan-frying
- 1½ lbs Persian or mini cucumbers
- 1 teaspoon kosher salt
- 4 garlic cloves, finely grated
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce or tamari
- 1 tablespoon maple syrup
- 1 tablespoon toasted sesame oil
- 2 tablespoons chili crisp
- 2 teaspoons toasted sesame seeds
- ½ cup fresh cilantro, roughly chopped
- 3 scallions, thinly sliced
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 27%
CARBS 20G24% OF CAL
3G FIBER10G OTHER8G TOTAL SUGAR
FAT 25G66% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1218mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 346mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.