FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Smashed Cucumber Salad Recipe
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 5%
CARBS 7G18% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 14G81% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, easy salad of smashed cucumbers with sumac, dried mint, lemon, feta, and sesame seeds. The salt draws out water so it never turns watery.
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Nutrition & ingredients
Ingredients
serves 4- 2 English cucumbers
- 2 teaspoons sea salt (plus more as needed)
- 1 small shallot (finely minced)
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- ½ teaspoon dried mint
- ½ teaspoon sumac
- ½ teaspoon black pepper
- 2 tablespoons crumbled feta cheese
- 2 tablespoons toasted sesame seeds
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 5%
CARBS 7G18% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 14G81% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 58mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 91mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.