Chelsea's Messy Apron · by Chelsea
Smashed Cucumber Salad
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 4%
CARBS 11G56% OF CAL
2G FIBER2G OTHER7G TOTAL SUGAR
FAT 3G42% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp cucumbers smashed and tossed with a ginger, garlic, and sesame dressing with rice vinegar and soy sauce. A refreshing, flavorful side with an Asian profile.
sidechinesesaladdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds cucumbers (see note 2)
- 1/4 cup coarsely chopped cilantro
- 1/4 cup thinly sliced green onions
- 1-1/2 tablespoons rice vinegar
- 1 teaspoon salt
- 2 teaspoons toasted sesame oil
- 3/4 teaspoon ginger paste
- 3/4 teaspoon garlic paste
- 2 teaspoons reduced-sodium soy sauce
- 2-1/2 teaspoons sugar
- 2 teaspoons toasted sesame seeds
- Chili oil (or red pepper flakes, optional)
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 4%
CARBS 11G56% OF CAL
2G FIBER2G OTHER7G TOTAL SUGAR
FAT 3G42% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 674mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 57mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.