Smashed Chickpea Salad Sandwiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smashed chickpeas mixed with lemon-garlic mayo and fresh herbs served on bread. Protein-rich and flavorful, it's a vegan alternative to chicken or tuna salad perfect for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 15 oz. cans chickpeas (drained and rinsed thoroughly)
- ¼ cup mayonnaise (vegan if necessary)
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons lemon juice (from about one lemon)
- 1 small clove garlic (minced finely using a microplane zester)
- ¼ teaspoon crushed red pepper (more or less according to spice preference)
- 2 green onions (thinly sliced, dark and light green parts)
- ¼ cup fresh herbs
- bread (or pita pockets, a baguette, crackers, or whatever else you want to serve the chickpea salad on.)
- sandwich fixings (optional, such as lettuce, tomato, sliced onion, avocado, sprouts, etc.)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 905mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.