Jessica in the Kitchen · by Jessica Hylton★ 5.0 (9)
Smashed Chickpea Salad Sandwich
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 17%
CARBS 32G53% OF CAL
9G FIBER17G OTHER6G TOTAL SUGAR
FAT 10G38% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan sandwich filling of mashed chickpeas and avocado seasoned with lime, garlic, and herbs. Quick to prepare, protein-rich, and perfect for meal prep.
mainamericansandwichbeansdairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium ripe avocado
- 1 can chickpeas (15 oz, 425g)
- 2 tablespoons chopped parsley (3g)
- salt and pepper to taste
- juice of two limes
- 1 teaspoon garlic powder (3g)
- Red pepper flakes (optional + sandwich bread and toppings (tomatoes and lettuce))
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 17%
CARBS 32G53% OF CAL
9G FIBER17G OTHER6G TOTAL SUGAR
FAT 10G38% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 581mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.