Smashed Chickpea Salad Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy vegetarian sandwich of smashed chickpeas mixed with hummus, mustard, lemon, and capers on bread with lettuce. Easy and nutritious, it's a satisfying vegetarian lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14oz can of chickpeas, drained
- 3 tbsp hummus (can sub vegan mayo)
- 1 tbsp dijon mustard
- 1 tbsp lemon juice
- 1/4 cup finely chopped red onion
- 3 tbsp capers, chopped
- 1 handful dill, chopped
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- Sliced bread (gluten-free if needed)
- Lettuce
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 895mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 895MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.