Family Food on the Table · by Kathryn Doherty
Smashed chickpea salad
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 40%
CARBS 56G63% OF CAL
15G FIBER0G ADDED12G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and lemony chickpea salad with Greek yogurt, mustard, and hot sauce for tang and spice. Crunchy vegetables make this satisfying and perfect for vegetarian lunch.
mainamericansaladbowlbeans⚙️ food processorgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 (15 oz.) can chickpeas (rinsed and drained)
- 1/2 cup carrots (finely chopped)
- 1/4 cup red onion (finely chopped)
- 1/3 cup plain Greek yogurt (nonfat (2% or 5% are fine))
- 2 tablespoons Dijon mustard
- 1-2 tablespoons fresh lemon juice (to taste)
- dash of garlic powder
- Sea salt and black pepper
- few dashes of hot sauce (optional)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 40%
CARBS 56G63% OF CAL
15G FIBER0G ADDED12G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 817mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 154mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.