Little Spice Jar · by Marzia★ 5.0 (2)
Smashed Chickpea Green Goddess Sandwiches
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 25%
CARBS 45G49% OF CAL
10G FIBER28G OTHER7G TOTAL SUGAR
FAT 16G39% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green goddess sandwich filled with mashed chickpeas and herbs, fresh goat cheese, spinach, cucumber, and avocado. Perfect for a fresh summer lunch.
mainamericansandwichbeansveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup cooked chickpeas
- 1 4 ounce log goat cheese, softened
- 1 clove garlic (pressed)
- 2 tablespoons chopped fresh basil
- 2 teaspoons chopped fresh rosemary
- 3 tablespoons chopped fresh chives
- 1 tablespoon chopped fresh tarragon
- 1 tablespoon lemon juice
- salt and pepper
- 8 slices of bread
- baby spinach
- sliced avocados
- sliced cucumbers
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 25%
CARBS 45G49% OF CAL
10G FIBER28G OTHER7G TOTAL SUGAR
FAT 16G39% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 565mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 749mg
- Calcium
- 125mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.