Two Peas & Their Pod · by Maria Lichty★ 5.0 (2)
Smashed Chickpea Greek Salad Sandwich
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 43%
CARBS 53G47% OF CAL
13G FIBER30G OTHER10G TOTAL SUGAR
FAT 17G35% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian sandwich with smashed chickpeas, Greek flavors, and fresh vegetables. All the taste of Greek salad in convenient sandwich form.
mainmediterraneansandwichbeansvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 16 oz can chickpeas or garbanzo beans (I used Bush's Beans)
- 2 1/2 tablespoons plain Greek yogurt (I used Chobani)
- 1/3 cup feta cheese
- 1 tablespoon fresh lemon juice
- 2 tablespoons red wine vinegar
- 2 tablespoons diced red onion
- 1/4 cup diced kalamata olives (pits removed)
- 1/4 cup diced cucumber
- 1/4 teaspoon dried oregano
- Salt and pepper (to taste)
- Whole wheat bread slices (for sandwich)
- Spinach leaves (for sandwich)
- Grape tomatoes or tomato slices (for sandwich)
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 43%
CARBS 53G47% OF CAL
13G FIBER30G OTHER10G TOTAL SUGAR
FAT 17G35% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1958mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 300mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.