Simply Scratch · by Laurie McNamara
Smashed Chickpea Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 46%
CARBS 14G18% OF CAL
4G FIBER6G OTHER3G TOTAL SUGAR
FAT 17G51% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken combined with smashed chickpeas, celery, and red onion in a dill-yogurt dressing. Protein-packed and creamy—ideal for a quick lunch or make-ahead meal prep.
mainamericansaladchickenbeansgluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 15 ounce canned chickpeas
- 1/3 cup mayonnaise
- 1/3 cup plain greek yogurt (I like Oikos Pro with 25g protein)
- 1 teaspoon dijon mustard
- 1 tablespoon chopped fresh dill
- 3/4 teaspoon Cavender's all-purpose greek seasoning
- freshly ground black pepper (to taste)
- 3/4 pound cooked chicken (leftover roasted or rotisserie )
- 1/2 cup celery (finely diced)
- 1/3 cup red onion (finely diced)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 46%
CARBS 14G18% OF CAL
4G FIBER6G OTHER3G TOTAL SUGAR
FAT 17G51% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 563mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 563MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.