Simply Quinoa · by Alyssa★ 5.0 (3)
Smashed Chickpea Caesar Salad
NUTRITION · PER SERVING100M COOK
CAL 22%·PRO 28%
CARBS 45G41% OF CAL
11G FIBER0G ADDED0G INTRINSIC22G OTHER13G TOTAL SUGAR
FAT 24G50% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smashed chickpeas dressed in a creamy vegan Caesar dressing with sprouts and capers. Protein-rich and plant-based, eaten as a salad or in a sandwich.
mainamericansaladsandwichbeans🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Bob's Red Mill Garbanzo Beans/Chickpeas (soaked for at least 8 hours (with optional 1/2" piece of kombu))
- 3 cups water
- 1/2 cup red onion (finely chopped)
- 1 tablespoon freshly dill (finely chopped)
- 1 batch of dressing
- Toppings: sprouts (smashed avocado, tomatoes, lettuce, etc.)
- 1/2 cup raw cashews
- 1/4 cup water (+ more if needed)
- 1 teaspoon miso
- 1 tablespoon mustard
- 1 tablespoon lemon juice
- 2 tablespoons vegan mayo
- 2 tablespoons capers
- Salt & pepper to taste
At a glance
PER SERVING · TIME 100M
CAL 22%·PRO 28%
CARBS 45G41% OF CAL
11G FIBER0G ADDED0G INTRINSIC22G OTHER13G TOTAL SUGAR
FAT 24G50% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 955mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.