Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Smashed Chickpea Avocado Sandwich
NUTRITION · PER SERVING10M COOK
CAL 38%·PRO 39%
CARBS 70G37% OF CAL
24G FIBER37G OTHER9G TOTAL SUGAR
FAT 47G57% OF CAL
7G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick vegan sandwich of mashed chickpeas and avocado on bread with heat from red pepper flakes. Ready in five minutes and satisfying.
mainamericansandwichbeansdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 perfectly ripe avocado
- 1 tablespoon olive oil
- ½ cup cooked chickpeas
- 2 scallions, finely slided
- ¼ teaspoon kosher salt
- pepper to taste
- pinch cayenne or chili flakes ( optional)
- light squeeze of lemon juice and perhaps a little zest
- 2 pieces of whole grain bread ( or make 2 smaller sandwiches with the filling)
- Optional Additions – sprouts, radish,grated carrots, cucumber, fresh herbs like cilantro, basil, dill, Italian parsley.
At a glance
PER SERVING · TIME 10M
CAL 38%·PRO 39%
CARBS 70G37% OF CAL
24G FIBER37G OTHER9G TOTAL SUGAR
FAT 47G57% OF CAL
7G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 752mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1455mg
- Calcium
- 189mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.