Connoisseurus Veg · by Alissa★ 5.0 (6)
Smashed Chickpea Avocado Salad Sandwiches
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 38%
CARBS 78G61% OF CAL
18G FIBER44G OTHER16G TOTAL SUGAR
FAT 15G27% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smashed chickpea sandwiches with creamy avocado dressing, fresh vegetables, and cilantro. A fresh, protein-packed lunch that comes together in minutes.
mainamericansandwichbeansdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 ripe avocado
- 1 tablespoon lemon juice, (plus more to taste)
- 1/2 teaspoon salt, (plus more to taste)
- 1 (15 ounce) can chickpeas (drained and rinsed)
- 1/2 medium red bell pepper, (diced)
- 1 medium carrot, (diced)
- 1/4 cup red onion, (diced)
- 2 tablespoons fresh cilantro, (finely chopped)
- Black pepper, (to taste)
- 6 slices sandwich bread
- Lettuce
- Sliced tomato
- Sliced onion
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 38%
CARBS 78G61% OF CAL
18G FIBER44G OTHER16G TOTAL SUGAR
FAT 15G27% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1015mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 887mg
- Calcium
- 224mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1015MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.