Two Peas & Their Pod · by Maria Lichty★ 4.6 (118)
Smashed Chickpea Avocado Salad Sandwich
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 22%
CARBS 36G49% OF CAL
12G FIBER6G SUGAR19G OTHER
FAT 14G41% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sandwich filled with smashed chickpeas, avocado, cilantro, and lime on bread with lettuce. Fresh, quick, and nutritious, this makes an easy healthy lunch in 10 minutes.
mainamericansandwichbeansdairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 15 ounces chickpeas or garbanzo beans, (canned )
- 1 large ripe avocado
- 1/4 cup fresh cilantro, (chopped)
- 2 tablespoons chopped green onion
- 1 lime, (juiced)
- Salt and pepper, (to taste)
- Bread of your choice, (I use whole wheat bread)
- Fresh spinach leaves or other sandwich toppings: lettuce, (tomato slices, sprouts, etc.)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 22%
CARBS 36G49% OF CAL
12G FIBER6G SUGAR19G OTHER
FAT 14G41% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 694mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.